Focusing on six food groups may help prevent ... | 私立大學五星教授網

Six Categories of Food 六大類食物 ; Whole grains. (staple food). 2. + ; Vegetables. 1. + ; Fruits. +. + ; Oils, fats, nuts and seeds. +. 5.

2024年1月15日 — Six Categories of Food 六大類食物 ... Fresh milk, fermented milk, cheese and other dairy products are rich in high-quality protein, vitamin B2 and ...

2016年6月6日 — The 6 Major Food Groups · Whole grains and starchy vegetables · Fruits and non-starchy vegetables · Dairy and non-dairy alternatives · Fish, ...

2010年3月28日 — The document summarizes the six main food groups: meats and proteins, grains, fruits, vegetables, dairy, and fats and oils.

2023年6月25日 — The six classes of food, also known as the six major nutrients or food groups, provide essential substances for our body's growth, development, and maintenance.

2023年10月1日 — The six food categories are fruits, vegetables, legumes, nuts, fish, and dairy products. Researchers compiled a healthy diet score from 245,000 ...

The six classes include: fat, carbohydrates, protein, vitamins, minerals and water. Yes, even water! These are elements of a diet that you cannot live without ...

2022年6月14日 — There are six groups of food, which are carbohydrates, lipids, proteins, vitamins, minerals, and water. Carbohydrates are found in foods ...

2020年9月4日 — Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients.