ACSM exercise Guidelines | 私立大學五星教授網

All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or ...

The recommendation for healthy adults is: Perform moderate-intensity aerobic activity for a minimum of 30 minutes, five times per week OR vigorous-intensity ...

This manual gives succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

由 CE Garber 著作 · 2011 · 被引用 7921 次 — The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d on ≥5 d·wk for a total of ≥150 min·wk, ...

Cardiorespiratory Fitness: The guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise per week or 75 minutes of vigorous-intensity ...

2020年5月7日 — All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week.

WHAT IS THE CORE RECOMMENDATION OF THE ACSM/AHA PHYSICAL ACTIVITY GUIDELINES? To promote and maintain health, all healthy adults aged 18 to 65 years need ...